What makes this place unique? We use a healthy mixture of High Intensity Interval Training (HIIT) and Active Rest Training to keep you on your toes. It's easy to fit into your lifestyle with how short the workouts are! What can first time customers expect by attending? When it's over, you'll be left with a full tank of energy and a raised metabolism. In this state, your body will continue the work, melting away excess fat for up to 32 hours!