Lydia Wells

Welcome! I am a due diligence researcher by day, yoga teacher by night. I grew up all over the world, so my favorite activities are traveling and meeting diverse people. This is what makes teaching yoga online to all of you so exciting. I am a trauma-certified yoga instructor. I'm quite interested in functional movement, mobility, and breath work. I love to focus on the healing and intellectual aspects of yoga, meaning how it can help you understand your body better and practice serenity. Join me in a healing movement class!