It's a Long Road. We are with you every step of the way. We offer group CrossFit and bootcamp classes, six week group kids sessions, teen training and personal training. Full membership comes complete with a recovery room including a sauna and cold plunge. CrossFit Classes Build strength and endurance with high-intensity workouts that are short on time but big on results. Bootcamp Bootcamp is a shortened cardio based, low skill play on CrossFit classes. Get in and get moving at 5 am or at noon. Fits well into a busy schedule of someone who is looking to sweat.