At IzzyMo Fitness, our holistic approach focuses on changing the body from the inside out. We believe once the inner-self improves, the exterior transformation will occur. With an emphasis on well-rounded healthy lifestyle changes, we address the miseducation of extreme diet culture and exercise routines by providing techniques created to strengthen you mentally, emotionally, and physically. The IzzyMo Method is summarized in a few words. Moving with Purpose! We start with the fundamentals (core strengthening, balance, and posture). These are not only fundamental within the gym, but in all of life. Knowing what centers you and brings about balance vs what triggers you and sets you back are keys to success. Within the exercise sessions, a wide range of training techniques are used such as resistance training, mobility and functional training, both high intensity and low intensity training, and Pilates. Various recovery services are offered as well. Though clients will be pushed, IzzyMo’s training staff aim to create a positive, uplifting experience for each individual by offering modifications and advancements where needed so every individual gets the most out of their time. FUN FACTS ABOUT IZZYMO: + I ran the Great Wall marathon.... and absolutely hated miles 13-26 lol + I would definitely do another Ironman140.6 if I had the time to properly train. + Though I graduated from Purdue University in 2009 and from Rice University in 2017, I decided to return to school to complete a premed program at UH. + I coach field hockey, soccer, and track & field. and lastly, but most importantly.... + I'M A NEW MOM AND MY LITTLE GIRL MAY BE PRESENT DURING SOME OF Y'ALL'S SESSIONS :-D