ONEYOGAHOUSE

ONEYOGAHOUSE is a movement studio guided by embodied renewal, restoration, and education. We offer yoga, Pilates, sound meditation, and therapeutics designed to support longevity of the body, emphasizing nervous system care. Our House Style blends Hatha, Ashtanga, Iyengar, and Katonah lineages into dynamic vinyasa classes that are logical, playful, and paced by breath. Sequences designed by our experienced teaching cohort unfold gradually, prioritizing safety and sustainability. Inspired by the natural landscapes of Montauk, our minimal space is specifically tactile, furnished with creature comforts and equipment needed for your practice. We extrapolate our studio services to retreats, corporate programming, and meditative experiences, bolstered by our close partners in fashion, beauty, finance, and hospitality. ONEYOGAHOUSE is a homing point for curious movers, athletes, devoted practitioners, and anyone in need of a place to pause.