Each class begins with a quick stretch and warm-up, to ease you into the workout safely and without over-taxing your body. the beat of the music propels you into a series of instructor-led routines to get your heart rate up into the optimal zone. You’ll work drills of kicks, punches, hooks, and uppercuts that get your mind and body into the rhythm. Burn Kickboxing’s classes work so well because they use a variety of motions, techniques, and exercises to target all major muscle groups.