Edge Strength and Recovery Lunch Crunch: 45 minute full body, strength, power, and mobility class. Structured to be effective and efficient for busy people. Lunch hour inspired workout. Full locker room with showers available on site for a quick return to your scheduled day. Yoga: Immerse yourself in the transformative practice of yoga within our dedicated yoga room. Beyond the physical postures, yoga plays a vital role in enhancing overall fitness and facilitating recovery.