We know getting started can be terrifying, we will support you every step of the way. Start today! Coach Bryan started CrossFit Second Wave because he believes in the CrossFit methodology but believes it has gotten a bad name as "the sport of fitness" - here at CrossFit Second Wave we will focus on making you healthy and stronger not an elite exerciser. There are no shortcuts to getting in shape. You need to consistently exercise and eat a healthy diet. No one can do the work for you, but we can make sure your effort is not wasted.