Visit this and 15,000+ other wellness options for only $ 109.99/mo




At Be Embodied our goal is to make trauma informed, mindfulness meditation based yoga, accessible to everyone. We are the home of Mindflow Yoga, a style of yoga designed to keep one’s mind connected with their body through mindfulness meditation based and trauma informed instruction. This style of yoga encourages students to mindfully keep their attention inside the four corners of their mat while they practice. The mainstay is to let the body inform the pose rather than the pose inform the body. This practice focuses on self-compassion, focusing the mind, and mastering how to take yoga off the mat and into life!
Air conditioning
Heating
Lockers
Parking
Wi-Fi
Monday
9:00 a.m. - 5:00 p.m.
Tuesday
9:00 a.m. - 5:00 p.m.
Wednesday
9:00 a.m. - 5:00 p.m.
Thursday
9:00 a.m. - 5:00 p.m.
Friday
9:00 a.m. - 5:00 p.m.
Saturday
9:00 a.m. - 3:00 p.m.
Sunday
Closed
The opening hours may change for local and national holidays. Please get in touch with the partner to know more.
Activities
Contact information
(716) 906-3770
Directions
5872 Main St, Williamsville, NY 14221, USA
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Never settle for just one gym. Discover a variety of wellness plans that offer more and cost less.
Never settle for just one gym. Discover a variety of wellness plans that offer more and cost less.
Never settle for just one gym. Discover a variety of wellness plans that offer more and cost less.
Never settle for just one gym. Discover a variety of wellness plans that offer more and cost less.