Back 2 Basics Training

Back 2 Basics Training is the exclusive fitness studio for L1FT CYCLE. This dynamic fitness class combines the intensity of Indoor Cycling with the strength and conditioning of Bootcamp-style training. The cycling segments deliver powerful cardiovascular workouts that build endurance, burn calories, and boost heart health, while off-the-bike bootcamp intervals focus on functional strength, core stability, and total-body conditioning. Participants can expect a mix of resistance training, bodyweight exercises, and athletic-style movements designed to challenge all fitness levels. The class is structured with scalable options, allowing beginners and advanced participants to train safely and effectively side by side. This cycling and bootcamp fusion class delivers a motivating, fast-paced workout that builds strength, improves stamina, and keeps training fresh, fun, and results-driven. SPIN & SCULPT This class is a high-energy fitness class that combines heart-pumping indoor cycling with targeted strength and toning exercises. The spin segments focus on cardiovascular endurance, calorie burn, and lower-body strength, while sculpting segment uses dumbbells, bodyweight, and core work to shape and strengthen the upper body, glutes, and abs. This class delivers a balanced, full-body workout that improves stamina, builds lean muscle, and enhances overall strength. Movements are scalable for all fitness levels, making Spin & Sculpt an effective and challenging workout whether you’re new to exercise or looking to push your limits. Expect motivating music, dynamic coaching, and a fun, results-driven experience that leaves you feeling strong, energized, and accomplished. L1FT with Helen L1FT with Helen is a class with intervals focusing on functional strength, core stability, and total-body conditioning. Participants can expect a mix of resistance training, bodyweight exercises, and athletic-style movements designed to challenge all fitness levels. The class is structured with scalable options, allowing beginners and advanced participants to train safely and effectively side by side.