Ash & Ice

Ash & Ice is Pleasant Grove's destination for contrast therapy and recovery. Our studio combines the invigorating power of cold plunges with the restorative benefits of sauna therapy to help you recover faster, reduce stress, boost energy, and elevate your overall wellness. Whether you're training for your next event, recovering from a demanding week, or simply prioritizing your health, Ash & Ice provides a welcoming space to disconnect, reset, and recharge. With premium recovery amenities and a supportive atmosphere, we make it easy to incorporate wellness into your lifestyle. Experience a modern approach to recovery and discover why so many people are making heat and cold therapy part of their weekly routine.