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Lace up your sneakers and make your pedometer proud with these four easy ways to get in more steps while you work from home.

How To Sneak In More Steps While You Work From Home

Written by: Sevim Sarıoğlu | Copy Edited by: Meg McKeon Meditopia is a motivation, health, and wellbeing app available to download through a Wellhub membership. Receive daily doses of motivation, inspiration, and make a habit of meditating when you start your wellbeing journey today.  Music is the sound of life. Making food taste better, the view […]

Guest Blog: How Meditation Music Can Ease Anxiety And Stress

This Father’s Day, self-care is taking center stage. Beyond receiving classic dad gifts and sharing a special meal, this day is a valuable reminder for dads to take time just for them.  Hear from 6 fitness dads on how they are spending this special day and cultivating space for physical and mental health.  Start your […]

6 Dads On What Self-Care, Family, And Staying Active Means To Them

Discover effective HR strategies to combat working mom burnout, including ways to spot burnout and implement solutions for a supportive workplace.

Working Mom Burnout: HR Strategies To Support & Retain Talent

Everyone finds zen a unique way: through yoga, sleeping, reading a book, going to the beach, etc. Whatever makes you feel most relaxed, cultivating the inner space to feel good is vital for physical and mental wellbeing.  If you haven’t tried meditation, it can be daunting to sit with yourself and your thoughts. But, not […]

Center Your Chakras: A Wrap-Up Of Wellhub Partner Meditation Apps

This year’s theme for World No Tobacco Day is “commit to quit,” encouraging smokers to take action against this global health crisis. More than a year after the appearance of COVID-19, studies prove that smokers are more exposed to serious forms of this disease, in addition to other health conditions. By quitting, you’re protecting your […]

Commit to Quit With Kwit and MindCotine This World No Tobacco Day

April marks Stress Awareness Month, and the very name of the observance couldn’t be more timely. Over a year where many people have felt more stress than ever, the first step to managing this stress is to become aware of it.  To shine a light on wrangling stress, if stress is always bad (spoiler: it […]

Stress Awareness Month: A Conversation With Chill Anywhere’s Darrell Jones

We all kept diaries as kids, so why does the thought of writing “dear diary” now make us cringe? Even if you’ve stopped journaling as an adult, the benefits of writing down your inner thoughts, feelings, and goals to better understand them still apply.  At the end of a chaotic day or week, journaling helps […]

The Joys Of Junk Journaling: Pencil This Into Your Self-Care Routine 📝

Because a little act of kindness really does go a long way. Let’s be real, we’re all craving a little kindness lately — it’s become more important than ever.  Take a second and imagine you were having a bad day. One thing seems to go wrong after another: a cold morning shower, forgetting to pack […]

22 Ways To Exercise Acts Of Kindness In Your Daily Life

Discover new, family bonding activities, all while spending quality time together. After all, getting sweaty is the best way to bond.

Put A Wellbeing Spin On Family Bonding With Wellhub

Learning how to positively focus our energy with Laura Girard As some of us enter a second stay-at-home order, spending any free moments scrolling through social media is hardly anything new. In many ways, it can be an enjoyable way to feel connected with others going through this crazy experience. But this isn’t the only […]

The Pressure to “Glow Up” During Quarantine Is Real

What Is It, Exactly? Burnout syndrome is that seemingly endless inbox of unread emails. That fifth cup of coffee before noon. Trying to balance your social life, mental health, a healthy lifestyle, your projects — Slow down. Take a breath. These are some of the overwhelming scenarios a person might experience when facing burnout. According […]

Let’s Talk About Burnout Syndrome and Symptoms [Infographic]

A stretching routine is not only a crucial part of many people’s post-workout recovery, it’s also an important habit to consider adding to your workday. Whether working from home or in an office, many people spend a lot of time at work sitting at a desk. If you don’t take time to stretch throughout the […]

Sit At A Desk All Day? Add These Moves To Your Stretching Routine

During this difficult and unpredictable time, you’re likely checking in on friends, family, neighbors, coworkers, and many other people you care about. But are you taking the time to check in with yourself? We’ve put together a guide to adding simple daily check-ins to your schedule. We even have some fun examples to get you […]

Simple Daily Check-Ins To Add To Your Routine Right Now

When you work from home, your living quarters become your office. But there’s a way to carve out a workspace that makes you feel good during your office hours. We invited Wellhub employees to share how they organize their workspaces while they work from home. Check out what they had to say: Tidy up Having […]

Working From Home? Here’s How To Organize Your Workspace

For many people, working from home means a new routine, a new environment, and new challenges when it comes to focusing on your wellbeing and physical health. In light of rising concerns about the coronavirus (COVID-19), which has prompted more people to work from home, here are some tips for prioritizing your physical health while […]

How To Take Care Of Your Physical Health While Working From Home

You may think that strength training is all about building muscle and strength — but in reality, it’s so much more than that. This form of exercise has many unexpected benefits that can help you live a healthier and happier life. It protects bone health Researchers from Chonnam National University Medical School detail that strength training […]

The Surprising Benefits of Strength Training For Your Mind And Body

Looking for a simple way to slow down in the midst of your hectic schedule? Journaling might be the answer. Journaling is a powerful mental health tool that’s been shown to alleviate stress, manage anxiety, and produce an overall relaxing effect. Plus, it’s a creative outlet that encourages you to unplug, at least for a […]

10 Thought-Provoking Journal Entry Ideas To Help You Unplug

Fitness coach and Wellhub ambassador Nadia Cherelle crushed her first workout as a Wellhub user. Check out what else she had to say.

What It’s Like To Take A Wellhub Class For The First Time

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