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Exclusive data! Discover the trends you need to optimize your wellbeing program. <a href="/en-us/resources/research/wellness-trends-report-2024-q4 " target="_blank" rel="noopener noreferrer">View The Wellhub Trends Report.</a>

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Improving Retention

Engage members with dance classes, martial arts, strength training, team sports, kickboxing, spin classes, yoga, aerial silks and more!

10 Fun Fitness Ideas to Improve Your Gym Programming

Here's how free workout apps for women help gyms, what yours should include, and how to approach building one.

How a Free Women's Fitness App Can Help Your Gym Attract New Members

Maximize your gym’s potential by leveraging the five components of fitness.

Maximize Your Gym's Potential: Leveraging the Five Components of Fitness for Success

Fitness technology is here to stay. Learn how to adapt in the ever changing world of fitness.

Embracing Fitness Technology: A Comprehensive Guide for Fitness Brand Owners

There are a variety of workout apps that can help your gym members reach their goals. Find out what can make your app the best.

What Do the Best Free Workout Apps Have in Common?

Virtual fitness is growing fast and not going anywhere anytime soon. Leverage virtual fitness in your gym’s business strategy to tap this trend.


How Fitness Brands Can Grow with Virtual Fitness

Everything you need to know about developing, launching, and running fitness programs to boost your business. 

The Secret to Effective Fitness Programs for Gym and Fitness Leaders

Gym membership retention strategies can help you support each client’s wellness journey so they’re happy and engaged. You can start these methods today.

Six Strategies to Increase Gym Membership Retention

Discover ways to mix things up, inspire healthy habits, and provide value to your gym members. Get inspired by these top workout programs.

Best Workout Programs to Get Inspired By

Learn more about how gym subscriptions can help grow your fitness business by giving you recurring revenue and turning occasional users into long-term members.

How Can Gym Subscriptions Grow Your Fitness Business?

The key to a successful weight loss challenge is to make it fun. Here’s how you can do just that!

Weight Loss Challenge Ideas that Are Actually Fun

Working out doesn’t have to feel like work. When your clients find the exercises and routines they enjoy, sticking to a fitness routine becomes manageable. The right fitness app, for example, can serve as your clients’ personal trainer by offering a variety of on-demand videos and access to gyms and classes. It can also serve […]

How Fitness Apps Can Grow Your Wellness Brand

A beginner workout plan is a great tool to educate women on how to start their fitness and wellbeing journey and achieve success, no matter their goals.

Eight Beginner Workout Routines for Women That Inspire Confidence

If you’ve ever taken part in a 5K or fun run for charity, or just gone all-out in the cornhole tournament at the company BBQ, then you know the motivating power of a friendly competition. When you’re tuckered out and need that last push of encouragement, there’s nothing like the promise of a fistful of […]

Nine Motivating Fitness Challenge Ideas for Your Members

Here are the benefits of doing a 30 day beginners workout challenge, plus tips to help your clients stay motivated right to the end.

Help Your Gym Clients Start Exercising with these 30-Day Beginners Workout Challenges

As they say, “variety is the spice of life!” Nobody wants to do the exact same thing every day — just thinking about it feels boring. And boredom can derail even the most committed fitness fan. That’s why interval training can be a popular choice for both experienced athletes and beginners alike. By understanding the […]

Interval Training: Benefits and Tips for Fitness Pros

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