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The Wellhub Editorial Team empowers HR leaders to support worker wellbeing. Our original research, trend analyses, and helpful how-tos provide the tools they need to improve workforce wellness in today's fast-shifting professional landscape.

Wellhub Editorial Team

Explore a 1,500-calorie meal plan designed to balance nutrition, support energy, and help you reach your wellness goals with flexible options.

1,500 Calorie Meal Plan: A Flexible Framework for Fueling Your Day

Explore delicious keto breakfast ideas that keep your meals fresh, energizing, and low-carb — perfect for fueling your day without the boredom.

Keto Breakfast Ideas That Fuel Your Day (Without Getting Boring)

Start your morning strong with high-protein breakfast foods that support energy, focus, and fullness—perfect for busy, wellness-driven days.

Protein Foods for Breakfast That Keep You Full and Focused

Discover what water weight is, why it fluctuates, and how it affects your body. Use these tips to manage it without stress or confusion.

What Is Water Weight? Understanding Temporary Weight Fluctuations

Discover low-pressure, flexible ways to nourish your body. Use these tips to build sustainable, guilt-free habits that support long-term wellness.

Healthy Eating Without the Pressure: Practical, Flexible Ways to Nourish Your Body

Use these calming sleep sounds—from white noise to nature audio—to support deeper rest, reduce stress, and improve your nightly routine.

Sounds for Sleep: What to Listen to for Deeper, More Restful Rest

Fuel your day with high-protein meals that are easy to make, keep you full, and support your wellness goals with balanced nutrition.

Protein Meal Ideas for a Healthy Lifestyle

Explore the stages of sleep—light, deep, and REM—and see how each one supports brain health, recovery, and emotional balance overnight.

Stages of the Sleep Cycle: What Happens During Light, Deep, and REM Sleep

Get moving in comfort with this round-up of LGBTQ-supportive gyms and fitness studios across the U.S.

35 LGBTQ+ Supportive Gyms Across the US

Use these tips to practice Pilates at home. Low-impact workouts that build strength, balance, and mobility with minimal equipment or space needed.

Pilates at Home: Low-Impact, High-Reward Workouts You Can Do Anywhere

Not sure how to balance eating and exercising? Discover the best timing and foods to fuel performance, support recovery, and reach your goals.



Should You Eat Before or After a Workout? Here’s What to Know

Discover how walking can help you lose weight — an easy, low-impact, and sustainable way to burn calories and stay consistent with your goals.

Walking to Lose Weight: A Simple, Sustainable Way to Support Your Goals

Looking to track macros with ease? Discover the best apps to help you manage protein, carbs, and fat — and stay consistent with your nutrition goals.

Best Macro Tracking Apps to Help You Stay on Track with Your Nutrition Goals

Use these tips to build high-fiber meals that boost digestion, support steady energy, and promote long-term wellness — delicious and easy to prepare.

High Fiber Meals to Support Digestion, Energy, and Long-Term Wellness

Experiencing muscle soreness? Managing it properly can support healing, reduce discomfort, and keep your body moving with confidence. 

Muscle Soreness: Why It Happens and How to Recover With Care

Use employee fitness challenges to cut healthcare costs, improve retention, and strengthen workplace culture without overwhelming your HR team.

5 Easy Employee Fitness Challenges for Your Office

Global Wellness Day activities that boost energy, focus, and connection, from mindful eating to fitness challenges. Discover easy ways to support employee wellbeing.

9 Global Wellness Day Ideas for the Workplace (In-Person and Remote)

Wellness drives results. Discover how promoting workplace wellness improves engagement, reduces burnout, and delivers measurable ROI.

Promoting Workplace Wellness Boosts Your Bottom Line. Here’s How to Harness the Power of Wellbeing. 

Cut claims, boost engagement, and rein in healthcare costs with a data-driven wellness strategy designed to work for your team and your budget.

How to Reduce the Cost of Healthcare Benefits with Wellness Programs

Start reducing employee healthcare costs with these actionable strategies.

How to Reduce Healthcare Cost: 9 Tips for Employers

Insurance carriers often set aside a portion of wellness dollars to support employee wellbeing. Here’s how your organization can make them count.

Wellness Dollars - What They Are and How to Utilize Them

Master the different types of wellness incentives, get ideas to excite staffers, and learn how to show the impact of wellness incentives with your C-suite. 

The Ultimate Guide to Effective Wellness Incentives

Turn your workplace wellness strategy around with a points program that rewards healthy behavior with perks, from extra time off to gift cards.

Wellness Points Programs: Boost Employee Health & Engagement

Unlock the potential of wellness rewards to boost workplace productivity. Here's how you can create more effective programs and navigate possible legal hurdles. 

How HR Leaders Can Leverage Wellness Rewards

Struggling to convince your C-suite on wellness programs? Discover 5 powerful strategies to overcome executive objections by showcasing clear ROI and streamlined management. 

5 Ways HR Can Overcome C-Suite Objections to Wellness Programs

GLP-1 medications can improve outcomes—but they can’t carry a wellness strategy alone. Learn how Wellhub makes your investment more effective, scalable, and inclusive.

GLP-1s Can Spark Progress. Wellhub Helps It Last.

Discover how performance management supports employee development and wellbeing—empowering people beyond just meeting the metrics

Performance Management Strategies to Empower Your Workforce

Diversity and inclusion in the workplace improves innovation, performance, and wellbeing. A guild to build a culture where everyone thrives.

Diversity and Inclusion in the Workplace: Why They Matter More Than Ever

W-2s report annual wages and taxes withheld and W-4s determine how much tax to withhold. Learn how to fill out both as an employer and employee.

W2 and W4: What Employers and Employees Need To Know

9 effective strategies to lower employee attrition rates in your organization to  transform your team dynamics and keep your talent engaged.

9 Tips to Reduce Your Employee Attrition Rate

Here's how to bridge the generational gap for Millennials and Gen Z in the workplace based on key similarities and differences.

Millennials vs Gen Z in the Workplace: Similarities and Differences

12 fun and effective team building activities that build trust, engagement, and culture for every type of workplace.

12 Team Building Activities Your Team Will Love

Explore unique ways to show your team how much you value and respect them.

35 Unique and Creative Employee Appreciation Ideas to Say Thanks

The right organizational structure can impact your business strategy. These are the different types to choose from, including pros, cons, and benefits.

What is an Organizational Structure, and Which is Best for Your Company?

Explore various management styles for HR managers and their impact on team success. Discover effective approaches to leadership.

Types of Management Styles to Drive Team Success


A vision statement can shape your company’s goals and culture. These tips will help you write a vision statement that leaves a lasting impact.

Vision Statement: Examples and Tips For Writing One

Proven talent acquisition tactics to attract, engage, and retain top talent while boosting workplace wellness and long-term growth.

11 Talent Acquisition Strategies to Find Great Employees

Learn about the different types of fringe benefits, their tax implications, and how they can benefit both employers and employees.

Fringe Benefits: What They Are, Benefits, and How They Work

Employee onboarding is the process of integrating new hires. Here’s how you can to support the success of new hires from day one

What Is Employee Onboarding? Steps, Schedule & Best Practices

Explore what HR does—from hiring and benefits to employee relations, training, and wellbeing—with common job titles and team structure explained.

What Is Human Resources Responsible For?

Here's how to create a competitive compensation plan, from legal basics to salary strategies, benefits, and employee wellbeing.

How to Build a Competitive Compensation Plan

Discover how this macro-based eating method works, what foods to eat, and whether it’s right for your health goals.

The 90-30-50 Diet Method: How It Works and What to Know

Discover pilates exercises that build strength, boost flexibility, and support mind-body awareness. Use these tips to elevate your wellness routine.



Pilates Exercises for Core Strength, Balance, and Wellness

Discover the best high-fiber foods to boost digestion, increase energy, and help you feel full — plus tips on adding them to your daily diet.

Foods High in Fiber That Support Digestion, Energy, and Fullness

Use these tips to see how much protein is too much for your body, the risks of excess intake, and how to find the right balance for your health goals.

How Much Protein Is Too Much? Find the Line Between Support and Excess

Discover gut-healthy foods that support digestion, enhance energy, and promote overall wellbeing — easy options to nourish your body every day.

Gut-Healthy Foods That Support Digestion, Energy, and Wellbeing

Discover how to use a weight loss calculator to set achievable goals for your body, lifestyle, and timeline. Start your journey to a healthier you.

Weight Loss Calculator: How to Set Realistic Goals for Sustainable Wellness

Use these latest employee benefits trends to improve your workplace culture by investing in personalized benefits, holistic wellbeing, and innovative technology.

Top 8 Employee Benefits Trends Shaping 2025

Here are 13 corporate wellness trends for 2025 and beyond! Use these actionable steps to show your employees you care.

13 Corporate Wellness Trends Shaping 2025

Promoting employee wellbeing in the workplace is simple with our list of initiatives you can start using today along with your wellness program.

10 Easy Ways to Promote Employee Wellbeing in the Workplace

Tired of employees quitting out of the blue? Here’s how to craft a benefits package that’ll have your talent sticking like glue. 

Strategic Benefits Strategy for Employee Retention and Engagement Long-Term


Implement an effective corporate fitness program with these tips. Boost employee wellbeing, productivity, and engagement with these expert tips and strategies.

Boost Employee Wellbeing & Productivity With Winning Corporate Exercise Programs

Transform your workplace wellness strategy by integrating physical, mental,  financial, and social wellbeing into a comprehensive wellness program that works

These Are the Components of a Truly Comprehensive Employee Wellness Program

Employee wellness programs are a great way to keep your employees moving, which can increase productivity, decrease health care costs, and more

Benefits of Employee Wellness Programs: Boost Profitability & Retention

Discover 11 effective types of employee recognition to foster motivation, loyalty, and a positive workplace culture. Learn how to implement these recognition strategies at work for better engagement and retention.

11 Types of Employee Recognition (and How to Use Them at Work)

Support wellbeing, reduce turnover, and maximize ROI with a benefits strategy built for today’s workforce—not yesterday’s spreadsheet.

How To Build a Benefits Strategy That Pulls and Retains Top Talent

Wellness gifts for employees promote employee wellbeing and boost office morale. Read more for unique wellness gift ideas.

22 Employee Gift Ideas to Support Worker Wellness

Implementing a step challenge at work is a great way to engage employees in healthy competition while encouraging physical wellbeing.

How to Organize a Step Challenge at Work

Get ahead of employee HR complaints. Here are the eight most common complaints and how to handle them.

Eight Most Common HR Complaints & How to Handle Them

Here's the formula you can use to find your absenteeism rate, and ways to bring that figure down. 

How to Calculate Your Employee Absenteeism Rate – And Why You Should Crunch the Numbers

Turbocharge your HR career - Unlock valuable HR certifications at zero cost with this comprehensive guide.

Free HRCI Credits

Team building activities can be a great way to boost employee wellness and keep employees engaged.

5-Minute Team Building Activities [25 Ideas]

Discover how to implement AI training that enhances productivity and employee satisfaction.

AI Trainings for Employees: An HR Guide

Proper hydration can boost performance through improved cognitive function. Hosting a hydration challenge at work can help encourage water intake.

How To Host a Hydration Challenge for Employees

Escape rooms are fun ways to bond teams together. Here are creative escape rooms ideas that help your team bond and build problem-solving skills. 

Creative Escape Room Ideas to Facilitate Team Bonding

One positive outcome of the pandemic has been the heightened status of hourly workers. Hourly employees now have more choices for when and where they work, forcing HR and talent acquisition leaders to rethink the employee experience for their nonsalaried workers. In the U.S. last year, 73.3 million workers age 16 and older were paid […]

Meeting the Unique Wellbeing Needs of Your Hourly Workers

Here’s how you can use macros — protein, carbs, and fat — to fuel your body, support your goals, and improve overall wellness.

What Are Macros? A Beginner’s Guide to Macronutrients and Why They Matter

Discover simple meditation techniques that reduce stress, sharpen focus, and boost mental wellbeing—all in just minutes a day.

How to Build a Meditation Practice: Useful Tips with Real-Life Benefits 

Foster team connection in each of Tuckman's five stages of team development—Forming, Storming, Norming, Performing, and Adjourning—to build cohesive hybrid and remote teams.

Tips for the Five Stages of Team Development

Gain the skills you need to scale your team effectively with the right tech tools and wellness solutions. 

Team Scaling for HR Leaders — How to Grow Effectively  

From cooking classes to escape rooms, these activities foster lasting team connections and promote a positive, creative workplace culture.

Ten Staff Retreat Ideas to Boost Team Building

Set SMART goals, track key metrics, and prove ROI to elevate your HR game with data-backed strategies for team performance.

How to Measure the Impact of Team Building Activities

Gain the skills you need to design and facilitate a team-building workshop and showcase results through KPIs and success stories. 

How to Run an Effective Team Building Workshop: Tips and Tricks for Facilitating

Use these tips to make team building a pillar of your organization's culture and reap the benefits of improved communication and stronger work relationships!

Integrate Team Building into Your Company Culture: Long-Term Strategies for HR Leaders

Elevate team building and engagement with virtual escape rooms. Our article reveals how HR managers can foster collaboration and problem-solving in memorable ways.

Virtual Escape Rooms for Team Building

The way your team works together will affect every part of your business. Learn how to get the best results.

Making the Dream Work: What to Know about Team Dynamics

Any of these fun team names will help ignite laughter, inspire unity, and enhance teamwork at the office. 

139 Fun Team Names to Use at Work: Boost Morale and Foster Collaboration

A high-performing team model can help foster the synergy of talents working cohesively toward shared goals and achieve exceptional results.

How to Implement a High-Performing Team Model

Tired of the same old company lunches? Mix things up with these twelve creative approaches.

12 Company Lunch Ideas to Spark Team Bonding

The GRPI model is a proven strategy for increasing team effectiveness and boosting productivity. Here’s how you can use it to help your organization.

What Is the GRPI Model of Team Effectiveness? An HR Guide

Learn more about different models that can help you understand how best to get your team working together.

Maximizing Team Potential: An Exploration of Team Effectiveness Models

Guessing games can bring your team closer together and improve overall performance. Here are a few to play with your team!

6 Guessing Games to Spark Team Building

Unleash creativity, foster team collaboration, and boost workplace engagement with entertaining improv games. Find out how. 

11 Fun Improv Games for Effective Team Building

Explore how team-building events boost productivity, collaboration, and creativity.

6 Ways Corporate Team Building Exercises Can Improve Employee Productivity

From show and tell to murder mystery parties, here are 18 indoor team-building activities to encourage creativity and boost morale.

18 Fun Indoor Team Building Activities

Scavenger hunts can be an exciting way to boost team unity, creativity, and fun. Learn how to use these games to engage your workforce. 

Six Scavenger Hunt Ideas for Adults to Boost Engagement & Positivity

Group dynamics affect how employees relate to one another and influence team performance. Leverage these tips to build a strong and effective team.

How to Improve Group Dynamics in the Workspace

Master the art of delegation with these 10 proven tips for HR leaders to empower teams, prevent burnout, and boost organizational success.

How to Delegate Effectively: 10 Tips for HR Leaders 

Discover key elements and best practices to master memo writing. Learn the power of effective communication now! 

How to Write a Memo: Format, Structure, and Best Practices

Even employees who love their jobs can experience anxiety before starting a new workweek. Learn how to help you and your team manage the Sunday Scaries. 

How HR Leaders Can Help Employees Manage the Sunday Scaries

Having every department on the same page isn’t a corporate myth. See how strategic planning transforms your long-term goals into actionable success.

Strategic Planning: Frameworks, Templates, and HR-Led Success 

Meta: Use these insights to navigate HSA vs FSA options, empower employees with better benefits, and build a stronger foundation for financial wellness at work.

HSA vs FSA: What Employers Should Know

Harness the power of paternity leave policies to improve employee wellbeing, foster stronger workplace culture, and enhance retention and satisfaction.

Paternity Leave: Benefits, Policies, and Employee Support

Use these tips to improve business management skills, enhance employee engagement, and build a stronger foundation for organizational success.

Business Management: Skills, Benefits, and Strategies

The P&L is a financial snapshot of a business's income and expenses over time. Unlock the key to strategic decision-making.

Profit and Loss Statement: Key Elements and Analysis Tips

Use these strategies to turn workplace conflict into opportunities for collaboration, improve culture, and reduce costly disruptions across your organization.

Conflict Resolution: Strategies to Build a Stronger Workplace 