Login
  • Brasil
  • Deutschland
  • España
  • Italia
  • México
  • United Kingdom
  • United States
Wellhub Logo
Search gyms & apps
  • For Companies

  • For Employees

For Companies
For Employees
  • Partner with Wellhub

    Boost membership & revenue

  • Wellhub integration

    Connect booking system

  • Personal Trainers

    Grow and manage clients

  • Resource Center

    Find tools, tips, and assets you need all in one place

  • Blog

    Get guidance & insights to support healthier teams

  • The Work-Life Wellness Report 2026

    Attract and retain top talent with holistic wellness

  • Corporate Newsletter

    Stay up-to-date with our HR newsletter

  • What's New

    Discover product updates and new wellness options

  • Help Center

    Search FAQs for clients, members and partners

  • Companies

    Get free quote

  • Employees

    Find your plan

  • Partners

    Join our network

  • Wellhub Logo
    Login
    • Search gyms & apps
      • For Companies
      • For Employees
    • For Companies
    • For Employees
      • Partner with Wellhub
      • Wellhub integration
      • Personal Trainers
      • Resource Center
      • Blog
      • The Work-Life Wellness Report 2026
      • Corporate Newsletter
      • What's New
      • Help Center
    1. Blog
    2. Personal Wellness

    Personal Wellness

    Personal Wellness

    1,500 Calorie Meal Plan: A Flexible Framework for Fueling Your Day

    by

    Wellhub Editorial Team

    Jul 15, 2025

    Personal Wellness

    35 LGBTQ+ Supportive Gyms Across the US

    by

    Wellhub Editorial Team

    Jul 14, 2025

    Grupo de pessoas praticando flexão de braço em aula coletiva de exercícios em academia iluminada pela luz natural.
    Personal Wellness

    Pilates at Home: Low-Impact, High-Reward Workouts You Can Do Anywhere

    by

    Wellhub Editorial Team

    Jul 14, 2025

    Homem preparando salada fresca em casa, misturando vegetais em tigela de madeira sobre bancada de cozinha.
    Personal Wellness

    Should You Eat Before or After a Workout? Here’s What to Know

    by

    Wellhub Editorial Team

    Jul 3, 2025

    Quatro jovens em roupas esportivas relaxam ao ar livre, sorrindo e olhando para um celular nas mãos de uma mulher com blusa rosa vibrante.
    Personal Wellness

    Walking to Lose Weight: A Simple, Sustainable Way to Support Your Goals

    by

    Wellhub Editorial Team

    Jul 3, 2025

    Personal Wellness

    Best Macro Tracking Apps to Help You Stay on Track with Your Nutrition Goals

    by

    Wellhub Editorial Team

    Jul 3, 2025

    Personal Wellness

    High Fiber Meals to Support Digestion, Energy, and Long-Term Wellness

    by

    Wellhub Editorial Team

    Jul 3, 2025

    Personal Wellness

    Muscle Soreness: Why It Happens and How to Recover With Care

    by

    Wellhub Editorial Team

    Jul 3, 2025

    Pessoa em roupa de ginástica segura um smartphone com um app de check-in de treino, sentada no chão ao ar livre, com outras pessoas em trajes esportivos ao fundo.
    Personal Wellness

    Pilates Exercises for Core Strength, Balance, and Wellness

    by

    Wellhub Editorial Team

    Jun 10, 2025

    View more posts
    • How It Works
      • For Employees
      • For Companies
      • Payroll with Wellhub
      • For Partners
      • Plans and Pricing
    • Resources
      • Resource Center
      • Blog
      • The Work-Life Wellness Report 2026
      • The Corporate Wellness Report
      • The Return on Wellbeing Study: CEO Edition
      • Careers
      • About Us
      • Gympass Trademark
    • Support
      • Help Center
      • Petition for Wellhub
      • Media Inquiries
    • How It Works
      • For Employees
      • For Companies
      • Payroll with Wellhub
      • For Partners
      • Plans and Pricing
    • Resources
      • Resource Center
      • Blog
      • The Work-Life Wellness Report 2026
      • The Corporate Wellness Report
      • The Return on Wellbeing Study: CEO Edition
      • Careers
      • About Us
      • Gympass Trademark
    • Support
      • Help Center
      • Petition for Wellhub
      • Media Inquiries
    Formerly
    SecurityPrivacyTermsDo not sell or share my personal information

    ©2025 Gympass US, LLC (Wellhub)