Yoga & Functional Health - by Lea /Isar

Start your day before the city wakes up. This 60-minute Rocket Yoga class combines the dynamic sequencing of Ashtanga-based Rocket series with the restorative power of fresh air, natural light, and mindful breathwork. Rocket Yoga is a modified Ashtanga system designed to be accessible yet challenging — building strength, mobility, and focus simultaneously. Morning practice specifically activates the sympathetic nervous system in a controlled way, supports cortisol rhythm, and primes your body for sustained energy throughout the day. Led by Dr. Lea Jakob — physician specializing in dermatology, certified Rocket Yoga teacher, and former competitive rower — this class bridges functional movement with medical understanding of the body. Expect anatomical cues, breath-led transitions, and a sequence that works with your physiology, not against it. Who it’s for: Anyone who wants a practice that’s both physically demanding and scientifically grounded — whether you’re new to Rocket or deepening an existing practice. Level: Open level — modifications provided Duration: 60 minutes Location: Outdoor, Munich (exact spot shared upon booking) Language: English / Deutsch