Wake Up Club

Start your day with intention. 🌅 This weekly outdoor session blends gentle qi gong movements, mindful listening, and short meditation to wake up your body and mind softly, without rushing. 🧘🏼 No experience needed: just show up, breathe, and move with quiet energy before the day takes over. A soft way to meet the day present, grounded, awake. 🌱 Let's meet on the grass !