Shumas Pilates (Women’s Only)

Pilates in Prenzlauer Berg mit Spielecke für Kinder (ohne Kinderbetreuung) Join us for a fun and energizing Pilates class designed just for women, led by an experienced trainer at John Reed Fitness club. This session focuses on improving your core strength, flexibility, posture, and overall body control through smooth, low-impact movements. You’ll go through a series of exercises that target your abs, glutes, back, and legs, helping you build a stronger and more balanced body. Breathing techniques are also included to help you stay focused and move with better control. Set in a motivating, music-filled atmosphere, this class is perfect for all fitness levels, whether you’re just starting or already love Pilates. What to Expect: Clear guidance from a professional trainer Movements to improve strength, balance, and posture A friendly and supportive women-only space Relaxing but effective full-body workout Just bring your mat, a bottle of water, and come ready to move and feel great!