LIFTED is strength training made simple, effective, and fun. We help you build muscle, confidence, and a love for lifting—no prior experience needed. Our 45-minute group workouts focus on six foundational compound strength exercises that target large and multiple muscle groups, ensuring the most effective strength-building approach. We focus on a few, heavy repetitions and controlled movements, using machines like the leg press and cable pulley alongside free weights. Our digital system tracks your progress and shows your optimal weight on-screen, so you always lift the right amount and get stronger fast. Our trainers guide your form, help you learn gym skills, and make sure you’re lifting safely. Beginners start light, pros go heavy—everyone progresses at their own pace. Stronger together: The energy of the group pushes you further, and the post-workout high keeps you coming back for more. Advance booking required.