Kundalini With Tiana

Kundalini Yoga combine body movements, breathing techniques, sounds (mantras) and active meditation. Every week we work on one of the chakras to help balance the body, mind and emotions. It's a practice, based on kriyas. What to bring: - Wear comfortable, light clothing, especially around the belly. - Avoid eating heavy meals before class. - Bring an open mind, good energy and a willingness to explore movement and breath. The class is accessible to everyone, even those who have never practiced yoga before. The important thing is to come with curiosity and a willingness to connect with yourself.