Lagree™️ is a slow, high-intensity, low-impact strength method performed on the Megaformer™️ — designed to train your entire body under sustained tension, with controlled tempo and minimal rest. It builds deep strength, sharpens stability, and pushes muscles safely to failure to maximise results. Our training is one of the most effective ways to take your core strength to the next level, improve posture, and feel a shift in how you move—on and off the machine. First-timers: Arrive 15 minutes early for a Megaformer intro and bring grip socks—they’re required for hygiene and safety