Flexibility with Orhun

Orhun is a queer dancer and contortionist originally from Istanbul. Their flexibility training originates from the world of dance, but they have been more extensively training for acrobatics and contortion since 5 years. Therefore, their flexibility practice has a functional approach. This beginner-friendly class is open to all levels: Each class starts with active and dynamic stretches aiming towards a specific flexibility goal, may it be different bridges or splits. There will be hands-on instruction in safe and dynamic stretching techniques, to build the fundamental body awareness for flexibility work. The aim of this class is for you to be feeling juicy in your body! Expect to be sweating – because flexibility is more than “just” stretching!