EstůYoga @Planten un Blomen

If you're a fan of a powerful yet grounding yoga practice, you're in exactly the right place with us. These outdoor sessions are part of ** EstůYoga's** class offerings, with a special focus on **Budokon Yoga**. Budokon Yoga is part of a unique and holistic movement system that blends the methods and techniques of yoga, mobility, calisthenics, animal locomotion, and meditation into one integrated concept. In these outdoor classes, you can expect an energetic and powerful Budokon Yoga flow, with a strong emphasis on smooth transitions from one posture to the next. Precision, body control, and mental focus play a crucial role. A regular Budokon practice helps us become more agile, stronger, and at the same time more flexible—both physically and mentally. Join us outside with EstůYoga and experience movement in a whole new way. ---