Westcore Studio - Millbrae

Every 45-minute Lagree class at Westcore is a full-body strength training experience on the MegaPros-slow, powerful and smart. These are INTERMEDIATE level classes and highly recommend you book a FOUNDATIONS class if you are new to Westcore. We move with control under tension to activate your deepest muscles, then spike the heart rate with short bursts of cardio-powered fire. These are low-impact, high-intensity sessions that leave no muscle behind and leave you walking out stronger, clearer, and more in command of your body. We strength train with strategy and coach with heart. Our workout that meets you where you are and reminds you what you’re made of.