Spring Power training will improve an individual's health and reduce the potentials for injuries. For older people, the program helps with aging diseases such as arthritis and bursitis and greatly improves one’s balance and alignment. Spring Power principles are applicable to any sport giving you a distinct advantage over the competition. Efficient use of energy provides enhanced results with less effort. Since less effort is required, your endurance will increase. Self-Defense Spring Power will show you how to put more power into your punches and kicks with less effort.