Modern pilates with bits of classical. 45 minutes. Full body sculpt. No two classes the same. 45 MINUTES. FULL BODY SCULPT. NO TWO CLASSES THE SAME. Our classes use our custom-designed Pilates reformer in combination with props like light weights. Each move is slowly controlled to maximize time-under-tension to help muscles efficiently reach the point of fatigue. The result: foundational strengthening of core and small, hard to see muscles which make way for truly amazing long, lean, and toned external results. HEATHER DORAK. THE HEART BEHIND IT ALL.