Nosta Sauna Lounge
26012 Marguerite Pkwy Ste C, Mission Viejo, CA 92692, USA
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Open Hours
Monday
08:00 a.m. - 08:00 p.m.
Tuesday
08:00 a.m. - 08:00 p.m.
Wednesday
08:00 a.m. - 08:00 p.m.
Thursday
08:00 a.m. - 08:00 p.m.
Friday
08:00 a.m. - 08:00 p.m.
Saturday
09:00 a.m. - 07:00 p.m.
Sunday
09:00 a.m. - 07:00 p.m.
About
Did you know traditional Finnish saunas have proven health benefits? A 20-year study in Finland found that using a sauna 2 to 3 times per week can reduce the risk of all-cause mortality by 24%. This means a lower risk of dying from any cause, including heart attack, stroke, and more. Even more impressive, 4 to 7 times per week saw a 40% reduction in risk compared to just one session. This study focused solely on Finnish saunas, not steam rooms or infrared saunas. Although infrared saunas often c...
Show MoreFacilities
Air conditioning
Bathroom towels
Changing room
Heating
Lock and key
Parking
Shower
Toiletries
Wheelchair-friendly space
Wi-Fi
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