Take full advantage of the latest ideas in high intensity training! Develop power, strength, coordination, agility, and endurance that you will feel day in and day out! Motivate and encourage your team as you sweat through a variety of creative fitness classes designed to build lean muscle and shed body fat! A recorded calorie burn up to 930 calories in a single 60 min session; build team morale, accountability, and push each other towards long lasting results!