What makes this place unique? Our technique simultaneously combines bodyweight resistance training with intervals of smart cardio to challenge both the brain and nervous system. But where other barre methods focus on only small movements we focus on whole body movement. The London Barre Technique is based on intelligent fitness– and ties together a wide range of movements borrowed from dance, yoga, functional training and fascia fitness and combining the most effective aspect of each one; resulting in a body that is balanced: both strong and flexible. What can first time customers expect by attending? London Barre is a boutique movement-based studio nestled in the heart of Roslyn. We pride ourselves on giving clients the best full-body challenging, effective and joyful workout out there.