Life Strength Fitness

Since 2007 I have coached and empowered over 330 clients that successfully overcame many chronic health conditions, sleep issues, chronic stress, look amazing, and now feel stronger, more mobile, in less pain/pain free, and in the best aerobic shape of their life. I have a masters degree in kinesiology specializing in Holistic Health and Human Performance from the University of Minnesota. I have acquired the most elite certifications in the health and fitness coaching fields becoming a National Board Certified Health & Wellness Coach and a Strength & Conditioning Specialist with additional certifications in nutrition, reflexive performance reset, heart rate variability analysis, kettlebell lifting, and personal training. In your first 60 min full body workout you will get coached along side a max of 5 other people through a warm up, 11 unique and conventional exercises using dumbbells, kettlebells, plates, and machines, using the power endurance circuit method that will improve the following: +Muscle Definition +Strength +Mobility -Resting heart rate and blood pressure +Fat burning in real time and capability -Blood sugar +Energy +Work productivity Have other goals...let me know and I'll design you a different goal-specific workout.