HIIT IT Los Angeles

HIIT-it Los Angeles, located in Highland Park, offers high-energy, full-body circuit workouts combining treadmills, weightlifting, and heavy-bag kickboxing. Their 50-minute classes rotate focuses daily to keep your body guessing: Strength: Features lower treadmill distances with high inclines and fewer reps of heavier weights. Endurance: Prioritizes longer running distances, lighter weights with high repetitions, and longer boxing rounds. Power: Focuses on explosive speed bursts and heavy lifting.