Located 0.1 miles from Seward (William) Park, Shred415 - Old Town is the right choice if you’re looking for a boutique gym. It offers HIIT, with a team ready to help you achieve your goals. Every workout is divided into four 15-minute intervals, alternating between treadmill drills and strength training. You’ll select your weights and set your speed on the treadmill, and your instructor will challenge you to work up to your next level. You need to book to attend the activities.