Manic Training is a High Intensity Interval Training workout that utilizes a purposeful variety of exercises in an intense, meaningful, and fun way, making people of all fitness levels ready for the daily challenges that life throws at us. The programming is designed to increase strength, power, work capacity and durability for real world challenges, through purposeful variety. These sessions use full body workouts and compound movements utilizing free weights, medicine balls, sandbags, Kettlebells, Airdyne bikes, rowers, Ski Ergs, ropes, push sleds and many bodyweight exercises… in many different formats, across all planes of motion.