Learn how to defend yourself as quickly and efficiently as possible against real-world, modern attacks, while also getting in an awesome (super fun!) workout. In every Krav Maga class, you’ll practice striking (how to punch, kick, knee, elbow, etc) with as much power as possible. You'll also learn a self defense scenario in every class, including defenses against situations such as strangulation, headlocks, bearhugs, fighting from the ground, wrist grabs, arm pulls, sexual assault, multiple attackers, weapons, and many more. We teach regular people self defense against life-altering violence in a safe, inclusive, friendly environment. And we try to have a lot of fun while we're doing it. We are body positive, LGBTQ+ friendly, and encouraging of total beginners. No experience or fitness requirements.