We emphasize body alignment, corrective movement patterns, and efficient movements. Each class incorporates the six principles of Joseph Pilates-breathing, centering, concentration, flow, control, and precision while focusing on: Mobility (Flow and Breathing) Stability (Centering and Concentration) Strength (Control and Precision) Our holistic approach includes: Big movements: Elongate the body and enhance mobility and fluidity. Small movements: Strengthen imbalances. Holds: Improve stability.