Yoga House offers a variety of Yoga Classes ranging from Gentle, Beginner and Intermediate, as well as Guided Meditation, Breathing Techniques and Yogic Philosophy. Our method derives from the Hatha tradition and reflects the 8 limbs of yoga. Our creative, nurturing and highly skilled Certified Instructors are trained to guide you safely through practice. The classes at Yoga House are designed to bring great health and wellness to the body, mind and spirit. The practice of yoga treats the whole person by bringing the physical, mental, emotional and energetic realms into balance. We invite you to embark on the inner journey of self-transformation. Yoga House welcomes individuals from all walks of life. We exclude no one and attract the heart of all. In our community one is sure to meet kindred spirits, or what we refer to as "yoga family." Join in our nourishing environment and reconnect with your innermost self.