Why users love this gym? Every day throughout the week we offer a different 45 minute workouts. The workouts are created by the F45 Athletics Department from a database of over 5,000 different exercises, so our members never get the same workout twice. What can I expect to achieve by attending this gym? The concept is simple: our studios all over the world offer a 45 minute Circuit Training workout class for our studio members. They have a focus of strength, cardio, or a hybrid of both. We have developed 80+ different 45 minute workouts, with more currently in development. Our studios offer the same class at different times throughout the day. To attend, you can book on our app.