Located 0.7 miles from Midtown Park, SPENGA - Montrose is the only workout to place an equal emphasis on all three essential elements of fitness: Cardio, Strength, and Flexibility. We promise you'll look better, feel better, and move better. This unique workout combines Spin + HIIT + Yoga all in one amazing 60-minute workout. Our studio is complete with luxurious appointments, DJ-inspired beats, and a cast of great instructors.Plus has free weights, core training, cross training, HIIT, TRX, spin cross, functional training. To attend the classes for your first visit, book directly with the gym and for future visits, book on our app.