F45 Severna Park

F45 Training Severna Park is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. We focus on unifying the muscle groups of the body to help make you feel and perform better in all aspects of your life. The F stands for functional training which is geared towards everyday movement. 45 is the total amount of time for sweat-dripping, heart-pumping fun! F45 is one of the most time-efficient ways of training. Every workout is 45 minutes, designed to be efficient, effective and accessible for all fitness levels. Every class is lead by a certified personal trainer. Our coaches are there to guide you through each training session, offering form corrections, modifications and motivation so you can train safely and confidently - whether you are brand new or looking to level up! You will never do the same workout twice at F45 Training Severna Park. There is no guess work, no wandering, just show up, warm up and get right to work with us! We offer a 7-day, unlimited classes, $7 trial - Come see why the locals choose F45 Severna Park!