What is Pilates? Pilates started as resistance rehabilitation for dancers. Now, we combine pilates with other fitness modalities creating the best low impact work out to not only rehab, but to overhaul your body from the inside out. This is circuit training, Pilates style, high-intensity pilates on the one and only PROFORMER . We do not compromise flexibility for strength. We enhance both, with movements radiating from the core. Feel the machine, feel the burn, feel the sweat.