Workout Your Body And Mind Enhance memory, focus, concentration and exercise your brain. Reduce stress, improve balance, mobility, flexibility and coordination, increased strength & stamina, muscle toning Socialize And Make New Friends Our dance is more than just a place to take dance lessons to more confident, Have Fun And Be Uplifted You will be surrounded by joyful individuals and uplifting melodies. After you get the moves down, it’ll be pure fun and laughs. Dancing is the best anti-depressant improved attitude, increased sense of well-being & more positive outlook, & build social connections