Our CrossFit classes are offered many times throughout the day​, with our first class starting as early as 5:00a and our last class starting as late as 6:30p. Each WOD (Workout of the Day) runs for 1 hour, and that hour includes time for a warm-up, skill/strength portion, a metcon (metabolic conditioning), and a cool-down. Our program differs each day to provide constant variation in your training. This variation provides consistent improvement in your overall fitness because your body is forced to adapt to constantly changing demands.