Barre3 is an efficient and effective workout focused on strength, cardio, and mindfulness. You’ll be guided through sustained holds, muscle-burning micro movements, and heart-pumping cardio bursts. The barre3 signature approach will leave you feeling balanced in body and empowered from within. Barre3 is for everyone. We don’t believe in a one-size-fits-all approach to exercise. Instead, we empower each individual to modify postures and develop body awareness for lasting results.