Located in the heart of Sloans Lake at 4635 W Colfax Ave, Duality is the right choice if you’re looking for a boutique gym with an incredible community. Duality offers six different class formats: Circuit is built on duality, offering two distinct formats: HIIT for speed, stamina, and intensity, and Heavy for strength, control, and power. ResCon pairs heat with intention through two formats: Bootcamp for high-energy conditioning and Mat Pilates for core-focused strength. Yoga offers two complementary formats: Flow for strength and movement, and Restore for recovery, flexibility, and reset. You need to book to attend the classes. To prepare and learn more about the classes, please see the quick guide below and visit Duality website at www.dualityfit.com CIRCUIT - please bring tennis shoes, water bottle and sweat towel RESCON - please bring yoga mat, water bottle and sweat towel *Note, this class is heated to 85 degrees for Mat Pilates and 94 degrees for Bootcamp. Rental mats are available for purchase* FLOW - please bring yoga mat, water bottle and sweat towel *Note, this class is heated to 94 degrees for Flow and 85 degrees for Restore.