Denver Dance Center

The Gyrokinesis method: A unique movement system that emphasizes fluid, circular motions to strengthen muscles, improve flexibility, and enhance overall body awareness. Bringing deep understanding of movement and body mechanics.. Gyrokinesis classes are tailored to help clients develop strength, flexibility, and grace. I personalize programs that address the specific needs of dancers and athletes, helping them improve performance/prevent injuries Ballet Classes are offered, but only for experienced users.