Our semi-private lifting sessions will get you stronger than you've ever been. We utilize progressive overload, evidence-based training, and 4-week training cycles to maximize your gains. Every class is coached by one of our trainers, who are experts in strength and hypertrophy training. With a max of 8-12 people per session, you'll have all of the benefits of personal training-- expert coaching, form correction, and weight progression, but with a group of people who value strength and community