At MeisterFitness For Women, we provide small group training for women. We have a maximum of 4 women to 1 trainer at all times, except for cancellation. Training sessions are appointment based and last 1 hour. Each hour consists of 30 minutes of weight training and 30 minutes of interval cardio training. In addition, we provide nutritional advice. Lastly, we keep our clients accountable. Lose Weight & Keep It Off Build Muscle Strength Come Back from Illness Improve Your Sleep & Mood Gain Flexibility & Definition Improve Bone Health