Fire Up Bootcamp! Challenging and fun 45-55min classes that combine HIIT and Strength training using weights, cross-training elements, functional exercises and cardio machines. Our method is guaranteed to improve resistance, mobility and strength while burning fat and building muscle! All fitness levels welcome as our expert coaches can adapt the workout to lower or increase the difficulty. - HIIT Strength - Boxing HIIT - Fire Up - Stretch Flow - Abs , Ass & Legs - Tabata NEWCOMERS : Please aim to arrive 5-10 minutes before the class begins as it can be difficult to find the studio the first time. Thanks and see you soon!