Welcome to Fit and Phat Fitness, the local gym built around your busy life. Located right here in St. Helens, Oregon, we offer 24-hour, 7-day-a-week access so you can work out whenever motivation strikes—before the sun comes up, on your lunch break, or late at night. Whether you're looking to lift heavy, run a marathon, or just feel great, our inclusive atmosphere and top-notch equipment are here for you. Get Fit (strong and healthy) and feel Phat (positive, energized, and thriving)!