ABOUT FGHTR FITNESS KICKBOXING: FGHTR Fitness is a group fitness class designed for individuals looking to improve their health, body composition and mind! It blends cardio kickboxing with resistance band training that is appropriate for almost every level of fitness. Workouts also provide a personalized score that you can track through an app and email! You'll not only be motivated by improving your own score, but by the results of how you look and feel. You'll be on your way to be a FGHTR for your best life! Is FGHTR fitness Right for me? You don't need to have any martial art experience at all to enjoy and benefit from FGHTR Fitness! The class is designed for almost any fitness level (always check with your doctor first!) and everything done in the class can be modified to an appropriate level, no matter if you already workout regularly or if you haven't ever taken a fitness class. If you would like to get in better shape through a fun, positive energy, unique group class ... Then FGHTR Fitness is for you! What are the results? FGHTR Fitness is all about results! Physical results include: • Weight loss • Increased muscle tone • More Flexibility & Mobility • Better Stamina and Endurance • Improved Strength and Power Plus: • Be part of a fun, positive, like-minded community • Develop grit and determination • Not only gain a FGHTR's body but a FGHTR's mindset